There are a lot of diet tricks and tips out there to help you lose weight, but only a few stand the test of time. Here are 25 Diet Tips that are simple, easy to follow, and had proven its result.
KNOW YOUR GOAL
Set a goal you want to achieve and stick with it. If you know your goal and you keep track of your progress, you’ll stay motivated and resourceful to get what you want to achieve.
KEEP NOTES
Most ladies who are able to remove more than 5 pounds on average keep a journal of their everyday achievement. This has been proven by the Academy of Nutrition and Dietetics going back to 2012.
USE ONLY TRULY PROVEN METHODS
Get tips and tricks from the National Weight Control Registry, where dieters lost 66 pounds and more. Just make sure that the trick and tips you are looking at would be applicable to your body’s weight and health.
APPLY MATH TO YOUR DIET APPROACH
They say that adding zero to your body mass will help you figure how many calories you should have. So, if your weight is around 160 pounds, aim to eat only 1,600 calories.
EAT YOUR BREAKFAST
Avoid skipping breakfast, but make sure that the food is served for breakfast and not lunch. The food you eat during breakfast will keep you energized and increase the temptation for unplanned snacks.
DON’T GOBBLE, NIBBLE YOUR FOOD
Take only three small bites when you’re eating sweet or fatty food then put down your fork. This will also help you appreciate the taste of the food and give you time to think about the sin you have done on your diet. – JJ Virgin, The Virgin Diet
PACK YOUR OWN LUNCH
When you make your own lunch, you know what you used on your food. You are surely going to prepare food that is healthy and according to your diet plan. This is already proven by the National Dietician and Nutritionist.
GREEN MEANS GO
When you eat, start with vegetables to be able to eat more of the green healthy food and fewer calories. When you have eaten enough vegetables, you would have less space left for fatty food.
SNACK TIME
Try to take small snacks every two or three hours, this will help you avoid temptations and be say no to sweet foods. When you’re tummy is full, as much as you want to taste the food in front of you, you’ll say NO.
APPLE TEST
Try testing yourself with an apple, if you are not that hungry to nibble an apple, then you’re not hungry to eat the food you’re craving for.
CARB-FREE NOON
It is hard to follow the no-carbs diet after lunch, but if you do this you will surely lose weight. It is best to know when you have enough carbs taken for the day, it guides you when to take moderation. Remember trick #4.
CRAVINGS
There are times you’ll want to eat certain food and can’t resist it much. Well, ask yourself if you’re hungry or not. If you’re not hungry, eating the food you’re craving won’t satisfy you.
NO LATE SNACKS
Your metabolism is slower when you are sleeping and since you are not moving, the fat you have taken is stored and not burned. It is best to finish eating three hours before your bedtime, to give time for your body to burn the fats.
SHOP WHEN YOU’RE FULL
When you go to groceries with an empty belly, you end up buying all the things you think would satisfy your hunger. Unlike when you do grocery with a full stomach your basket’s mass will tell you that you have purchased enough.
PROTEINS AND FIBER MAGIC
Take pleasure with nuts, seeds, non-starchy veggies, and lean proteins, it will make your tummy full to take anything else. Fiber helps you release toxins from your body too.
NO SODA PLEASE
Totally no soda, not even diet sodas, avoid it as much as possible. Sodas give you sugar that gives you the energy to do things without burning any fat.
CUT THE CARBON AND SALT
Sodium seizes fluid. Carnation leads to a bloated stomach, it makes you look swollen for days or hours. Skip the carbonation and sodium.
FOCUS ATTENTION
Since you are changing your eating habit, it would be hard for you to resist temptation. Grab your eyes and mind’s attention from food and focus it towards your goal.
KEEP THE FLAME GOING
Achieve a dramatic boost on your burn calorie, rest only 30 seconds between each exercise routine to keep the fat burning.
DUMBBELLS
Adding slender muscle will give you a nice tone on your body and your metabolism will also increase. Use dumbbells to increase your strength workout.
ARMS WORKOUT
Add arm exercise to your regular treadmill workout, you’ll be surprised with the amount of calory burn it can contribute.
START WALKING
If you want to quickly burn calories, walk. Burn 100 calories quickly when you walk 15-minutes after every meal.
BRAIN TRAINING
You already have your goal and approach planned, your notes will help your brain notice every change. If you have your goal and you’ve trained your brain to focus on achieving that goal, your brain is now ready to give you that will power.
COMPLETE YOUR SLEEP
Your appetite increases when you lack sleep, this can lead to gaining weight. Complete sleep with six to eight hours at night. To reduce stress and fat build-up on your mid-section, have a 3-minute break to do breathing exercises during the daytime.
CHEAT DAY
Schedule a day where you can eat all the food you want. This will help you survive the entire week or months of craving as you are only postponing it to a future day. Again, this will just be a day to cheat and not the entire week.
